Carbohydrates
Carbohydrates are your body's primary source of energy, especially during high-intensity workouts. Aim for complex carbs that provide sustained energy.
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Oatmeal: A bowl of oatmeal topped with fruit and a drizzle of honey offers a great balance of complex carbs and natural sugars.
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Whole Grain Bread: A slice of whole grain bread with peanut butter can provide long-lasting energy and healthy fats.
Protein
Protein is crucial for muscle repair and growth. Including a moderate amount of protein in your pre-workout meal helps kickstart muscle protein synthesis.
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Greek Yogurt: Pair Greek yogurt with some berries and a sprinkle of granola for a protein-packed snack.
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Protein Shake: A protein shake made with whey protein powder and a banana can be an easy and effective pre-workout option.
Fats
Healthy fats provide a slow-burning energy source, which can be beneficial for longer workouts.
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Avocado: Spread avocado on whole grain toast or include it in a smoothie for a dose of healthy fats.
Example Pre-Workout Meal for Bulking
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Whole grain toast with peanut butter and banana slices
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Greek yogurt with berries and a handful of granola
