The Importance of Strengthening Your Core June 05, 2024Seif Mahmoud So What are Muscles that make up your Core. The core muscles are a complex network of muscles that includes not just the abs, but also the muscles of the...
The Importance of Warming Up Your Shoulders June 05, 2024Seif Mahmoud Dynamic Stretching for Shoulder Warm-up: Unveiling the Limber Secrets! Shoulder Rolls: Benefits: Engage in smooth, controlled circles, forwards and backward, to increase blood flow and flexibility in your shoulder joints. Key...
What to eat before gym June 05, 2024Seif Mahmoud Carbohydrates Carbohydrates are your body's primary source of energy, especially during high-intensity workouts. Aim for complex carbs that provide sustained energy. Oatmeal: A bowl of oatmeal topped with fruit and...
